As many know by now, I recently earned my 200hr YTT certificate. I embarked on this journey with the intent to deepen my own practice and…
This past weekend I had the pleasure of attending a Chant Party at my favorite yoga studio, We Be Yoga in Warrington, PA. Chanting is a…
I suck at staying still. Stillness is a challenge for me every time I step onto the mat. I’ve noticed this thanks to this year’s 30…
In my last post, Obstacles, I mentioned this idea of honor. It’s a big word, not in length, but in meaning. It’s got a weight to…
We talk about motivation a lot in the wellness world. We know it’s important and can help us achieve our goals. We don’t often talk about…
In 2021, I practiced yoga for the very first time. I have been involved in sports for as long as I can remember, and to say…
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